Have you ever had a hard day at work or argued with someone, then rushed to your phone to order a large pizza just for you? Once, when I was working on a stressful project at work, I ate a whole box...

Our body speaks to us. It provides us with information all the time. Its way of giving a message is very different from what we think it should be. We expect our bodies to always be feeling great...

You wake too groggy for that run you planned. The kids are arguing and you snap at them before turning to answer your phone. The day is spent in meetings and fire-fighting interruptions. Your heart...

Stress is an inevitable part of our busy lives and touches everyone at some point. Short-term stress can be good. It heightens our responses and helps us focus and complete tasks. But did you know...

I have tried pretty much every diet or new fad you can think of. From low carb to high carb to no carb. Keto, vegan, paleo, vegetarian. And I have lost weight and maintained good health while...

The fast-paced lifestyle in which we live has not been around for that long. Only 50 years ago, life was way simpler. Social interactions were limited, but more personal without technology and...

Years ago, I used to continuously work on my mind alone while not listening to my body. I would end up being hard on myself for not being strong enough with my habits and the changes I wanted to...

The news of Melbourne going into Stage 4 lockdown hit me hard. Despite knowing that Melbourne was likely to go into Stage 4, it was still a shock on some level. I woke up in the middle of the night...

I posted my first Facebook video recently. It was short, impromptu, and vulnerable for me. It felt like an important next step. And it was interesting to watch the before and after of how I reacted....