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The Whole-Self Method is designed to help ambitious women unlock their full potential and create a dynamic and joyful life on their own terms.
There are many topics related to the Whole-Self Method, which relates to everything from overcoming burnout to leading with confidence and practising self-awareness and self-kindness.
Please read on to learn more about the Whole-Self Method and how my work could help you create a more emotionally fulfilling and vibrant life.
The power of rest for women in leadership
Mar 27, 2024
Beyond the burden of New Year resolutions.
Feb 16, 2024
Navigating holiday season stress.
Dec 14, 2023
Stop fearing your feelings
Oct 31, 2023
How internal boundaries lead to external boundaries.
Aug 31, 2023
The path I’ve trodden to arrive here today!!
Jun 30, 2023
Hi, I'm Saru, the creator of The Whole-Self Method which helps women around the world to live dynamic and joyful lives, without burning out.
My work is bridging the gap between science, humanity, and spirituality, and informed by my diverse studies over many years, combining body awareness, emotional intelligence, and nervous system rewiring.
