RESET PROGRAM

MANAGE STRESS, MASTER SELF-CARE & FEEL ALIVE

Your journey to transforming stress into deeper body-mind-nervous
system wisdom and creating a kickass work-life.

I – What would life look like if you were growing in your career and still had amazing health?

II – Kicking ass in your job/business, having an amazing body that you love, a healthy relationship with food, and knowing that you can manage any situation that life or work throws at you.

III – A life where you feel alive and fulfilled across all aspects – work, money, relationships, body,
mind, play. Feeling grounded in your body with the ability to navigate life using all your emotions
and enjoying life fully.

I want you to know that these things are 100% possible.

Feeling healthy, living with positivity, and functioning with vitality along with a flourishing career is not just a dream. It is a possibility for ALL of us.

I know what you’re really thinking…
There is no way I have time to fit all this in my schedule!!

SOUND FAMILIAR?

You’re smart, driven, and capable of googling your solution, right? You’ve tried it all, different exercise routines, stress management techniques, nutrition plans, podcasts, books. And yet you’re still feeling crappy.

When you started out in your career you were passionate about what you were doing. You were driven and you thrived under the pressures that came with your high-profile career. You can see now, that as your career has grown, you’ve become time-poor, always on the go – not able to switch off and you’re just.not.feeling.good.

I HAVE BEEN THERE.

I was busier and more distracted than ever. I tried to make meaningful changes in my life but struggled to make them stick. The same struggles, difficulties, or irritation you’re experiencing with your mind or body, Boredom, Stress, Complex emotions, Unhelpful thoughts, Auto-immune disease, Weight problems!

I’VE BEEN THERE – DONE THAT

Lack of happiness, lack of confidence in relationships, emotional eating, no exercise routine, and a stressful career, I
can relate. If you nodded your head YES to any of the above, then guess what? You are here for a reason and I’m here to help. I can help you create the foundation to manage stress, take care of yourself, and finally come to a better balance so that you can feel alive while also thriving in your career.

MANAGE STRESS | MASTER SELF-CARE | FEEL ALIVE

My 6-10 month 1:1 VIP coaching program will give you the tools and way of life to regulate stress, feel alive, and be kickass.

What if someone who has been through exactly what you are going through can help fine-tune the process and hold you accountable for success?

Deep dive into the WHY behind the HOW – what is driving overwhelming feelings or insomnia or food cravings or any other symptom that feels abnormal.

There are plenty of tools available but bio-individuality is the KEY. There’s no one-size-fits-all – each person is a unique individual with unique needs and desires.

Our work together will focus on 3 KEY PILLARS that I used during my own healthcare & work journey
BODY-MIND INTEGRATION + WELLBEING IN CORE AREAS +
RE-WIRING THE PATTERNING IN REAL TIME
as a base to curate a program that will fit in your lifestyle.

MANAGE STRESS | MASTER SELF-CARE | FEEL ALIVE

My 6-month 1:1 VIP coaching program will give you the tools and way of life to regulate stress, feel alive, and be kickass.

What if someone who has been through exactly what you are going through can help fine-tune the process and hold you accountable for success?

Deep dive into the WHY behind the HOW – what is driving overwhelming feelings or insomnia or food cravings or any other symptom that feels abnormal.

There are plenty of tools available but bio-individuality is the KEY. There’s no one-size-fits-all – each person is a unique individual with unique needs and desires.

Our work together will focus on 3 KEY PILLARS that I used during my own healthcare & work journey
BODY-MIND INTEGRATION + WELLBEING IN CORE AREAS +
RE-WIRING THE PATTERNING IN REAL TIME
as a base to curate a program that will fit in your lifestyle.

Working Together In My VIP Program – Manage Stress, Master Self-Care And Feel Alive

We’ll focus on results like:

  • Creating an ultimate ‘regulate stress toolkit’ so that you can have a deep belief in your ability to manage your emotions in different scenarios in your life.
  • Regulate your nervous system and strengthen the body-mind-connection so that you can have a restful sleep so that you can show up with confidence and your full capacity the next day.
  • Solidifying the daily self-care success habits (nutrition, movement and mind) over a period of 6-10 months so that you have strong foundations to achieve any goal you set your mind to.
  • Mastering your transitions from one thing to another so that not only are you able to enjoy life but you are productive and grow in your career consciously/deliberately.
  • Awareness around your inner dialogue, self-talk, and emotions so that you can learn to truly listen to yourself and make changes in your life based on that inner voice.
  • Learn intuitive listening, intuitive movement, and mindfulness-based practices so that you are taking care of your body and mind simultaneously and follow that deep intuition to create wealth.
  • Integrating all these tools into different areas of your life (relationships, play, work, creativity) so that you can feel confident knowing your ability to grow, feel alive and be kickass in work.

REAL RESULTS FROM CLIENTS INCLUDE:

  • Slowed down, created more space in their busy day, and attended to their needs.
  • Able to switch off and have a restful sleep at night.
  • Shift in their perspective and ability to calm themselves in stressful situations.
  • Clarity about the direction in their career and structure to their work.
  • Strong foundational and practical habits leading to an increase in efficiency, confidence, and promotion at work.
  • Easily able to shift from work mode to family mode and the other way around.
  • Lost 5 kgs and created a healthier intuitive relationship to food.
  • Discovered a holistic approach between body and mind to find inner peace and balance in life.
  • Stuck to a weekly exercise routine despite a crazy schedule for the first time after 3 years.
  • Feeling aliveness, joy, creativity, and ability to experience pleasure.
  • Created a meditation habit that fits their lifestyle.

More about me…. 

 

I am the best person to help you because my own journey has made me passionate to help driven working women master their health, vitality, and energy so they can show up for their work fully. I’m here as your mentor, and transformational & health coach to support you in creating an environment conducive for your growth in your business/job and life.

 

I bring along my experience of being a co-founder of an online start-up business in the health, fitness, and mindset industry
(livebeingfit.com) and a successful corporate career for over 12 years in the tax, finance and banking industries spanning over three countries – USA, India and Australia. 

 

I am passionate about working with the body, the nervous system and the mind to create space and safety through various modalities /techniques and then helping my clients shift their survival patterns so they are bring real change in their health (emotional, mental, physical) while creating cash from their work with more laughter.

 

 

 

More about me….

I am the best person to help you because my own journey has made me passionate to help driven working women master their health, vitality, and energy so they can show up for their work fully. I’m here as your mentor, and transformational & health coach to support you in creating an environment conducive for your growth in your business/job and life.

I bring along my experience of being a co-founder of an online start-up business in the health, fitness, and mindset industry (livebeingfit.com) and a successful corporate career for over 12 years in the tax, finance and banking industries spanning over three countries – USA, India & Australia.

I am passionate about working with the body, the nervous system and the mind to create space and safety through various modalities /techniques and then helping my clients shift their survival patterns so they are bring real change in their health (emotional, mental, physical) while creating cash from their work with more laughter.

HOW THIS COACHING PROGRAM WORKS:

The Manage Stress, Master Self-Care and Feel Alive program is a 6-10 month journey that is completely tailored to you and your unique life.

This includes:

  • 1 * 90 min deep dive kick-off session to review your symptoms, lifestyle, diet, and establish your goals.
  • 12 * 50min (or 20 * 50min) 1-on-1 customised coaching sessions – held fortnightly for execution, integration, and empowerment to break through mind-body blocks, look at deeper patterns, learn new techniques and get more clarity so you can connect with your truth.
  • Targeted lifestyle recommendations with regard to sleep, self-care, and stress reduction.
  • Unlimited support and ongoing access to me between sessions via VOXER (which is an app that we can use for text and voice memos) to ensure that you are constantly feeling supported and moving forward. This is where magic happens as we do this is real-time to implement things and clear patterns as they show up. 
  • Worksheets and personally recorded sources around meditation, addictions, exercise, relationship, managing stress and emotions that have been created and curated by me to ensure that they meet your needs and fit your business.
  • My personal commitment to your success!

Ready to face the truth of what’s stopping you from your power? 

If you’re feeling the pull and are ready to explore how you can transform stress into deeper body-mind wisdom and create a kickass work-life, then the first step is to book a Discovery Call.

I am all about working with people I know I can help and making sure we are the right fit. I believe in getting my clients results, so during this call we will be able to see if we’re the right fit for each other.

Tired of feeling overwhelmed & not able to sleep?

DOWNLOAD MY FREE UNWINDING MEDITATION

Access free meditation to unwind at the end of the day so you can relax your nervous system and rest your body-mind.

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