“I am exercising, meditating and eating healthy food but I still feel tired most days.” These thoughts used to bother me a few years ago. I felt shame around sharing this with people. I was a practising health coach and I had finally perfected routines that worked for...
The current COVID-19 global pandemic is one of those extreme situations. For many of us, our normal life has come to a complete stop. What was normal has been replaced by uncertainty, confusion, and fear. Extraordinary circumstances like these can throw our regular...
