Have you ever had a hard day at work or argued with someone, then rushed to your phone to order a large pizza just for you? Once, when I was working on a stressful project at work, I ate a whole box of chocolate for dinner! You’re upset, angry, stressed, or even happy...
Our body speaks to us. It provides us with information all the time. Its way of giving a message is very different from what we think it should be. We expect our bodies to always be feeling great and energized. And when our bodies are not in a state of thriving, we...
You wake too groggy for that run you planned. The kids are arguing and you snap at them before turning to answer your phone. The day is spent in meetings and fire-fighting interruptions. Your heart races as you jump from one task to the next. You can’t focus and...
Stress is an inevitable part of our busy lives and touches everyone at some point. Short-term stress can be good. It heightens our responses and helps us focus and complete tasks. But did you know that prolonged stress and anxiety are two of the biggest threats to...
I have tried pretty much every diet or new fad you can think of. From low carb to high carb to no carb. Keto, vegan, paleo, vegetarian. And I have lost weight and maintained good health while following a lifestyle based on these diets. The main thing I struggled with...
The fast-paced lifestyle in which we live has not been around for that long. Only 50 years ago, life was way simpler. Social interactions were limited, but more personal without technology and social media serving as the intermediary. People had fewer daily tasks to...
