Exercise has become a routine habit for me over the last 10 years. I now define any kind of movement that brings up sweat as exercise. Over the years, I have developed the ability to listen to my body and give it the kind of movement it needs. I know what’s the right...
“I am exercising, meditating and eating healthy food but I still feel tired most days.” These thoughts used to bother me a few years ago. I felt shame around sharing this with people. I was a practising health coach and I had finally perfected routines that worked for...
