Years ago, I used to continuously work on my mind alone while not listening to my body. I would end up being hard on myself for not being strong enough with my habits and the changes I wanted to make in my life. I used to believe that I did not have a strong mind or...
Exercise has become a routine habit for me over the last 10 years. I now define any kind of movement that brings up sweat as exercise. Over the years, I have developed the ability to listen to my body and give it the kind of movement it needs. I know what’s the right...
The news of Melbourne going into Stage 4 lockdown hit me hard. Despite knowing that Melbourne was likely to go into Stage 4, it was still a shock on some level. I woke up in the middle of the night and jumped up from my bed with panic. Thoughts that I won’t be...
I posted my first Facebook video recently. It was short, impromptu, and vulnerable for me. It felt like an important next step. And it was interesting to watch the before and after of how I reacted. I finished recording and then threw a huge tantrum about why it made...
“I am exercising, meditating and eating healthy food but I still feel tired most days.” These thoughts used to bother me a few years ago. I felt shame around sharing this with people. I was a practising health coach and I had finally perfected routines that worked for...
